Antonio C Cardoso 5000m row
5,000m
Meters
24:18.9
Time
2:25.8
Pace
277
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 79 |
March 12, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 5,000m | 2:25.8 | 113 | 687 | 22 | 110 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 22 | 99 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 22 | 107 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 22 | 111 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 23 | 114 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 23 | 120 |
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Workout Graph
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