Antonio C Cardoso 10000m row
10,000m
Meters
48:09.2
Time
2:24.4
Pace
560
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 84 |
March 14, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.2 | 10,000m | 2:24.4 | 116 | 699 | 21 | 115 |
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 21 | 108 |
| 9:36.8 | 4,000m | 2:24.2 | 117 | 701 | 21 | 111 |
| 9:38.4 | 6,000m | 2:24.6 | 116 | 698 | 22 | 114 |
| 9:38.8 | 8,000m | 2:24.7 | 116 | 697 | 23 | 119 |
| 9:30.6 | 10,000m | 2:22.6 | 121 | 714 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.