Antonio C Cardoso 10000m row
10,000m
Meters
52:02.0
Time
2:36.1
Pace
534
Calories
106
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 1098 |
| Drag Factor | 74 |
March 20, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:02.0 | 10,000m | 2:36.1 | 92 | 616 | 21 | 106 |
| 10:06.3 | 2,000m | 2:31.5 | 101 | 645 | 21 | 101 |
| 9:43.8 | 4,000m | 2:25.9 | 113 | 687 | 21 | 108 |
| 10:38.1 | 6,000m | 2:39.5 | 86 | 596 | 21 | 102 |
| 11:04.3 | 8,000m | 2:46.0 | 76 | 562 | 21 | 103 |
| 10:29.5 | 10,000m | 2:37.3 | 90 | 609 | 22 | 117 |
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Workout Graph
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