Antonio C Cardoso 5000m row
5,000m
Meters
24:12.7
Time
2:25.2
Pace
278
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 67 |
March 21, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.7 | 5,000m | 2:25.2 | 114 | 692 | 23 | 107 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 22 | 95 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 23 | 103 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 23 | 109 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 24 | 113 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 24 | 116 |
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Workout Graph
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