Antonio C Cardoso 10000m row
10,000
Meters
47:52.8
Time
2:23.6
Pace
563
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 89 |
March 23, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:52.8 | 10,000 | 2:23.6 | 118 | 706 | 563 | 22 | 120 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 114 | 22 | 114 |
| 9:25.7 | 4,000 | 2:21.4 | 124 | 725 | 114 | 22 | 118 |
| 9:27.2 | 6,000 | 2:21.8 | 123 | 722 | 113 | 22 | 122 |
| 9:37.9 | 8,000 | 2:24.4 | 116 | 699 | 112 | 22 | 122 |
| 9:57.6 | 10,000 | 2:29.4 | 105 | 661 | 110 | 22 | 127 |
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Workout Graph
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