Antonio C Cardoso 5000m row
5,000m
Meters
24:36.2
Time
2:27.6
Pace
275
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 89 |
March 27, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.2 | 5,000m | 2:27.6 | 109 | 674 | 22 | 114 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 21 | 103 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 23 | 111 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 22 | 116 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 23 | 120 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.