Antonio C Cardoso 5000m row
5,000
Meters
24:24.6
Time
2:26.4
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 89 |
March 29, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 683 | 22 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 22 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 634 | 22 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 23 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 22 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 23 |
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Workout Graph
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