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Antonio C Cardoso 7500m row

7,500

Meters

37:29.5

Time

2:29.9

Pace

405

Calories

110

Heart Rate

Average Watts104
Calories Per Hour648
Stroke Rate21
Stroke Count812
Drag Factor91

April 01, 2021 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:29.5 7,500 2:29.9 104 648 405 21 110
2:35.4 500 2:35.4 93 602 26 20 94
2:44.5 1,000 2:44.5 79 568 26 20 94
2:40.2 1,500 2:40.2 85 584 26 20 97
2:39.3 2,000 2:39.3 87 587 26 20 101
2:14.1 2,500 2:14.1 145 778 29 26 118
2:32.7 3,000 2:32.7 98 636 27 22 114
2:37.6 3,500 2:37.6 89 593 26 21 113
2:26.9 4,000 2:26.9 110 661 27 21 112
2:25.1 4,500 2:25.1 115 669 27 21 113
2:27.7 5,000 2:27.7 109 658 27 22 113
2:24.7 5,500 2:24.7 116 696 28 22 115
2:20.9 6,000 2:20.9 125 715 28 24 119
2:26.1 6,500 2:26.1 112 689 28 22 120
2:25.8 7,000 2:25.8 113 666 27 22 121
2:28.5 7,500 2:28.5 107 654 27 21 120

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Workout Graph

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