Antonio C Cardoso 7500m row
7,500m
Meters
37:29.5
Time
2:29.9
Pace
405
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 91 |
April 01, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.5 | 7,500m | 2:29.9 | 104 | 657 | 21 | 110 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 20 | 94 |
| 2:44.5 | 1,000m | 2:44.5 | 79 | 570 | 20 | 94 |
| 2:40.2 | 1,500m | 2:40.2 | 85 | 592 | 20 | 97 |
| 2:39.3 | 2,000m | 2:39.3 | 87 | 597 | 20 | 101 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 26 | 118 |
| 2:32.7 | 3,000m | 2:32.7 | 98 | 638 | 22 | 114 |
| 2:37.6 | 3,500m | 2:37.6 | 89 | 607 | 21 | 113 |
| 2:26.9 | 4,000m | 2:26.9 | 110 | 679 | 21 | 112 |
| 2:25.1 | 4,500m | 2:25.1 | 115 | 694 | 21 | 113 |
| 2:27.7 | 5,000m | 2:27.7 | 109 | 673 | 22 | 113 |
| 2:24.7 | 5,500m | 2:24.7 | 116 | 697 | 22 | 115 |
| 2:20.9 | 6,000m | 2:20.9 | 125 | 730 | 24 | 119 |
| 2:26.1 | 6,500m | 2:26.1 | 112 | 686 | 22 | 120 |
| 2:25.8 | 7,000m | 2:25.8 | 113 | 688 | 22 | 121 |
| 2:28.5 | 7,500m | 2:28.5 | 107 | 667 | 21 | 120 |
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Workout Graph
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