Antonio C Cardoso 5000m row
5,000m
Meters
24:45.2
Time
2:28.5
Pace
273
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 91 |
April 06, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.2 | 5,000m | 2:28.5 | 107 | 667 | 21 | 115 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 22 | 110 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 21 | 112 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 21 | 116 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 21 | 118 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.