Antonio C Cardoso 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
285
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 91 |
April 12, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 733 | 285 | 21 | 116 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 21 | 106 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 22 | 114 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 22 | 117 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 22 | 119 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 789 | 59 | 23 | 128 |
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Workout Graph
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