Antonio C Cardoso 5000m row
5,000m
Meters
24:46.9
Time
2:28.6
Pace
273
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 90 |
April 10, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.9 | 5,000m | 2:28.6 | 106 | 666 | 20 | 102 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 20 | 98 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 21 | 103 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 21 | 105 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 21 | 103 |
| 5:03.3 | 5,000m | 2:31.6 | 100 | 645 | 21 | 104 |
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Workout Graph
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