Antonio C Cardoso 10000m row
10,000m
Meters
48:21.9
Time
2:25.0
Pace
559
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 91 |
April 15, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.9 | 10,000m | 2:25.0 | 115 | 694 | 20 | 115 |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 21 | 104 |
| 9:40.8 | 4,000m | 2:25.2 | 114 | 693 | 20 | 113 |
| 9:45.4 | 6,000m | 2:26.3 | 112 | 684 | 20 | 116 |
| 9:45.7 | 8,000m | 2:26.4 | 111 | 683 | 21 | 118 |
| 9:22.6 | 10,000m | 2:20.6 | 126 | 732 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.