Antonio C Cardoso 10000m row
10,000m
Meters
48:25.9
Time
2:25.2
Pace
556
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 100 |
April 18, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.9 | 10,000m | 2:25.2 | 114 | 692 | 21 | 113 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 21 | 107 |
| 9:43.3 | 4,000m | 2:25.8 | 113 | 688 | 22 | 107 |
| 9:42.7 | 6,000m | 2:25.6 | 113 | 689 | 21 | 112 |
| 9:48.4 | 8,000m | 2:27.1 | 110 | 678 | 21 | 116 |
| 9:35.6 | 10,000m | 2:23.9 | 117 | 704 | 22 | 126 |
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Workout Graph
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