Antonio C Cardoso 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
290
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 101 |
April 20, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 22 | 119 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 22 | 109 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 22 | 115 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 23 | 119 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 22 | 124 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 23 | 131 |
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Workout Graph
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