Antonio C Cardoso 10000m row
10,000m
Meters
47:41.0
Time
2:23.0
Pace
563
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 100 |
April 24, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.0 | 10,000m | 2:23.0 | 120 | 711 | 21 | 112 |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 21 | 101 |
| 9:35.0 | 4,000m | 2:23.7 | 118 | 705 | 21 | 108 |
| 9:30.3 | 6,000m | 2:22.5 | 121 | 715 | 21 | 113 |
| 9:26.9 | 8,000m | 2:21.7 | 123 | 723 | 21 | 117 |
| 9:24.4 | 10,000m | 2:21.1 | 125 | 728 | 21 | 121 |
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Workout Graph
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