Antonio C Cardoso 5000m row
5,000m
Meters
23:33.2
Time
2:21.3
Pace
282
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 100 |
April 27, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,000m | 2:21.3 | 124 | 726 | 21 | 109 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 21 | 100 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 21 | 106 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 22 | 111 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 21 | 113 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 22 | 119 |
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Workout Graph
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