Antonio C Cardoso 5000m row
5,000m
Meters
24:06.8
Time
2:24.6
Pace
278
Calories
Average Watts | 116 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 21 |
Stroke Count | 503 |
Drag Factor | 100 |
April 28, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:06.8 | 5,000m | 2:24.6 | 116 | 697 | 21 |
4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 21 |
4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 21 |
4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 21 |
4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 21 |
4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 21 |
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Workout Graph
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