Antonio C Cardoso 5000m row

5,000m

Meters

24:06.8

Time

2:24.6

Pace

278

Calories

Average Watts116
Calories Per Hour697
Stroke Rate21
Stroke Count503
Drag Factor100

April 28, 2021 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:06.8 5,000m 2:24.6 116 697 21
4:57.7 1,000m 2:28.8 106 665 21
4:51.1 2,000m 2:25.5 114 690 21
4:48.1 3,000m 2:24.0 117 702 21
4:45.1 4,000m 2:22.5 121 715 21
4:44.8 5,000m 2:22.4 121 717 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.