Antonio C Cardoso 10000m row
10,000m
Meters
47:43.5
Time
2:23.1
Pace
562
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 101 |
April 30, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.5 | 10,000m | 2:23.1 | 119 | 710 | 21 | 114 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 21 | 113 |
| 9:35.5 | 4,000m | 2:23.8 | 118 | 704 | 21 | 108 |
| 9:34.3 | 6,000m | 2:23.5 | 118 | 706 | 21 | 113 |
| 9:30.8 | 8,000m | 2:22.7 | 120 | 714 | 22 | 118 |
| 9:23.0 | 10,000m | 2:20.7 | 126 | 731 | 22 | 121 |
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Workout Graph
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