Antonio C Cardoso 5000m row
5,000
Meters
24:07.7
Time
2:24.7
Pace
277
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 101 |
May 01, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 688 | 277 | 21 | 102 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 21 | 96 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 22 | 100 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 22 | 103 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 22 | 107 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 22 | 108 |
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Workout Graph
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