Antonio C Cardoso 5000m row
5,000m
Meters
23:50.4
Time
2:23.0
Pace
281
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 86 |
May 05, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 5,000m | 2:23.0 | 120 | 711 | 21 | 107 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 21 | 96 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 22 | 103 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 22 | 109 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 23 | 113 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 22 | 118 |
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Workout Graph
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