Antonio C Cardoso 10000m row
10,000m
Meters
47:16.3
Time
2:21.8
Pace
567
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 87 |
May 06, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.3 | 10,000m | 2:21.8 | 123 | 722 | 21 | 117 |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 21 | 104 |
| 9:29.7 | 4,000m | 2:22.4 | 121 | 716 | 22 | 113 |
| 9:24.2 | 6,000m | 2:21.0 | 125 | 729 | 22 | 118 |
| 9:21.0 | 8,000m | 2:20.2 | 127 | 736 | 22 | 124 |
| 9:18.2 | 10,000m | 2:19.5 | 129 | 743 | 22 | 127 |
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Workout Graph
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