Antonio C Cardoso 10000m row
10,000m
Meters
50:39.0
Time
2:31.9
Pace
540
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 90 |
May 08, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.0 | 10,000m | 2:31.9 | 100 | 643 | 21 | 109 |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 22 | 108 |
| 10:04.6 | 4,000m | 2:31.1 | 101 | 648 | 22 | 112 |
| 10:05.1 | 6,000m | 2:31.2 | 101 | 647 | 22 | 109 |
| 10:27.5 | 8,000m | 2:36.8 | 91 | 612 | 21 | 107 |
| 10:18.5 | 10,000m | 2:34.6 | 95 | 625 | 22 | 112 |
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Workout Graph
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