Antonio C Cardoso 5000m row
5,000m
Meters
23:15.6
Time
2:19.5
Pace
288
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 87 |
May 15, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,000m | 2:19.5 | 129 | 743 | 22 | 116 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 107 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 22 | 114 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 22 | 116 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 22 | 119 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 23 | 126 |
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Workout Graph
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