Antonio C Cardoso 5000m row
5,000m
Meters
24:29.5
Time
2:26.9
Pace
276
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 95 |
May 16, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.5 | 5,000m | 2:26.9 | 110 | 679 | 21 | 102 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 21 | 93 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 21 | 99 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 21 | 99 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 21 | 104 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 22 | 115 |
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Workout Graph
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