Antonio C Cardoso 5000m row
5,000m
Meters
23:43.7
Time
2:22.3
Pace
281
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 86 |
May 20, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000m | 2:22.3 | 121 | 717 | 20 | 117 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 20 | 102 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 19 | 114 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 21 | 119 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 21 | 122 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 22 | 129 |
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Workout Graph
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