Antonio C Cardoso 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
290
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 85 |
May 22, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 23 | 120 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 23 | 112 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 23 | 121 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 24 | 119 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 24 | 124 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 24 | 127 |
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Workout Graph
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