Antonio C Cardoso 8499m row
8,499m
Meters
40:24.3
Time
2:22.6
Pace
479
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 89 |
May 25, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.3 | 8,499m | 2:22.6 | 121 | 715 | 22 | 115 |
| 8:09.4 | 1,700m | 2:23.9 | 117 | 703 | 22 | 108 |
| 8:06.4 | 3,400m | 2:23.0 | 120 | 711 | 22 | 111 |
| 8:07.7 | 5,100m | 2:23.4 | 119 | 708 | 22 | 114 |
| 8:07.1 | 6,800m | 2:23.2 | 119 | 709 | 22 | 118 |
| 7:53.7 | 8,499m | 2:19.4 | 129 | 744 | 23 | 125 |
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Workout Graph
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