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Antonio C Cardoso 6000m row

6,000

Meters

29:22.2

Time

2:26.8

Pace

326

Calories

108

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate22
Stroke Count661
Drag Factor79

May 29, 2021 15:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:22.2 6,000 2:26.8 111 680 326 22 108
1:13.7 250 2:27.4 109 676 13 21 98
1:12.9 500 2:25.8 113 688 13 22 101
1:13.9 750 2:27.8 108 673 13 22 103
1:11.8 1,000 2:23.6 118 706 14 22 104
1:18.1 1,250 2:36.2 92 616 13 22 102
1:12.4 1,500 2:24.8 115 696 14 22 103
1:15.6 1,750 2:31.2 101 648 13 22 104
1:08.8 2,000 2:17.6 134 762 14 24 109
1:26.5 2,250 2:53.0 68 532 13 18 106
1:12.1 2,500 2:24.2 117 701 14 22 107
1:08.7 2,750 2:17.4 135 764 14 25 112
1:09.5 3,000 2:19.0 130 748 14 24 113
1:20.7 3,250 2:41.4 83 586 13 22 106
1:14.1 3,500 2:28.2 108 670 13 22 105
1:10.5 3,750 2:21.0 125 729 14 25 110
1:08.6 4,000 2:17.2 136 766 14 24 114
1:24.6 4,250 2:49.2 72 548 13 19 109
1:12.5 4,500 2:25.0 115 695 13 23 110
1:11.1 4,750 2:22.2 122 718 14 24 111
1:06.5 5,000 2:13.0 149 812 14 25 117
1:24.1 5,250 2:48.2 74 553 13 20 112
1:10.0 5,500 2:20.0 128 738 14 24 112
1:09.4 5,750 2:18.8 131 750 14 24 115
1:05.9 6,000 2:11.8 153 826 15 25 120

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Workout Graph

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