Antonio C Cardoso 5000m row
5,000m
Meters
24:21.1
Time
2:26.1
Pace
276
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 81 |
May 30, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.1 | 5,000m | 2:26.1 | 112 | 686 | 22 | 99 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 | 89 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 22 | 95 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 23 | 100 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 23 | 105 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 23 | 107 |
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Workout Graph
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