Antonio C Cardoso 10000m row
10,000m
Meters
47:01.7
Time
2:21.0
Pace
572
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 99 |
June 01, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.7 | 10,000m | 2:21.0 | 125 | 728 | 21 | 119 |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 21 | 107 |
| 9:21.4 | 4,000m | 2:20.3 | 127 | 735 | 22 | 115 |
| 9:16.5 | 6,000m | 2:19.1 | 130 | 747 | 22 | 120 |
| 9:18.7 | 8,000m | 2:19.6 | 128 | 742 | 22 | 126 |
| 9:29.5 | 10,000m | 2:22.3 | 121 | 717 | 22 | 127 |
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Workout Graph
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