Antonio C Cardoso 5000m row
5,000m
Meters
24:43.9
Time
2:28.3
Pace
273
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 100 |
June 05, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.9 | 5,000m | 2:28.3 | 107 | 668 | 21 | 100 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 22 | 96 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 22 | 99 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 21 | 98 |
| 5:10.2 | 4,000m | 2:35.1 | 94 | 622 | 21 | 99 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 22 | 109 |
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Workout Graph
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