Antonio C Cardoso 5000m row
5,000m
Meters
23:07.6
Time
2:18.7
Pace
287
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 89 |
June 07, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000m | 2:18.7 | 131 | 750 | 23 | 112 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 | 102 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 24 | 109 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 24 | 112 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 24 | 117 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 25 | 120 |
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Workout Graph
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