Antonio C Cardoso 5000m row
5,000m
Meters
23:24.0
Time
2:20.4
Pace
285
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 89 |
June 10, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 22 | 110 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 22 | 98 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 22 | 104 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 22 | 109 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 22 | 115 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 24 | 124 |
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Workout Graph
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