Antonio C Cardoso 5000m row
5,000m
Meters
23:02.6
Time
2:18.2
Pace
288
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 90 |
June 12, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000m | 2:18.2 | 132 | 755 | 23 | 118 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 116 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 23 | 110 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 23 | 117 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 23 | 120 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 24 | 128 |
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Workout Graph
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