Antonio C Cardoso 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
287
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 90 |
June 14, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 22 | 119 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | 114 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 23 | 117 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 23 | 119 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 23 | 123 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 22 | 126 |
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Workout Graph
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