Antonio C Cardoso 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 88 |
June 17, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 23 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 24 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 23 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 24 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 24 |
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Workout Graph
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