Antonio C Cardoso 521m row
521m
Meters
2:54.6
Time
2:47.5
Pace
26
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 86 |
June 25, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.6 | 521m | 2:47.5 | 74 | 556 | 19 |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 20 |
| 1:06.5 | 400m | 2:46.2 | 76 | 562 | 19 |
| 0:40.2 | 521m | 2:46.1 | 76 | 562 | 19 |
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Workout Graph
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