Antonio C Cardoso 5000m row
5,000m
Meters
26:40.5
Time
2:40.0
Pace
260
Calories
99
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 16 |
| Stroke Count | 445 |
| Drag Factor | 89 |
July 01, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.5 | 5,000m | 2:40.0 | 85 | 593 | 16 | 99 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 18 | 94 |
| 5:20.9 | 2,000m | 2:40.4 | 85 | 591 | 17 | 97 |
| 5:19.0 | 3,000m | 2:39.5 | 86 | 596 | 16 | 100 |
| 5:20.6 | 4,000m | 2:40.3 | 85 | 592 | 16 | 103 |
| 5:20.1 | 5,000m | 2:40.0 | 85 | 593 | 16 | 105 |
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Workout Graph
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