Antonio C Cardoso 5000m row
5,000m
Meters
24:07.2
Time
2:24.7
Pace
278
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 69 |
August 07, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,000m | 2:24.7 | 115 | 697 | 23 | 121 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 23 | 117 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 24 | 118 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 24 | 124 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 24 | 124 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 23 | 125 |
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Workout Graph
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