Antonio C Cardoso 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
281
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 69 |
August 11, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 712 | 281 | 23 | 119 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 55 | 23 | 109 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 23 | 116 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 23 | 118 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 23 | 125 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 23 | 128 |
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Workout Graph
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