Antonio C Cardoso 5000m row
5,000m
Meters
23:39.1
Time
2:21.9
Pace
281
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 69 |
August 11, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 5,000m | 2:21.9 | 122 | 721 | 23 | 119 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 23 | 109 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 23 | 116 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 23 | 118 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 23 | 125 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 23 | 128 |
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Workout Graph
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