Antonio C Cardoso 5000m row
5,000m
Meters
23:40.1
Time
2:22.0
Pace
281
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 93 |
August 15, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 5,000m | 2:22.0 | 122 | 720 | 22 | 113 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 22 | 105 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 23 | 111 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 23 | 114 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 23 | 117 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 22 | 122 |
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Workout Graph
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