Antonio C Cardoso 11x200m/1:00r row
2,200m
Meters
9:28.5
Time
2:09.2
Pace
132
Calories
111
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 20:28.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 84 |
August 21, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,200m | 2:09.2 | 162 | 858 | 25 | 111 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 24 | 91 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 24 | 102 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 25 | 105 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 25 | 106 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 26 | 110 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 26 | 111 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 26 | 115 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 25 | 119 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 25 | 127 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 28 | 125 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 27 | 119 |
| r1,842m |
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Workout Graph
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