Antonio C Cardoso 958m row
958
Meters
4:32.6
Time
2:22.2
Pace
52
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 84 |
August 21, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.6 | 958 | 2:22.2 | 122 | 686 | 52 | 22 | 111 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 23 | 104 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 22 | 110 |
| 1:00.3 | 600 | 2:30.7 | 102 | 597 | 10 | 22 | 111 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 23 | 113 |
| 0:40.8 | 958 | 2:09.1 | 163 | 794 | 9 | 25 | 118 |
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Workout Graph
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