Antonio C Cardoso 5000m row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
279
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 83 |
August 26, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 21 | 111 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 21 | 97 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 21 | 107 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 21 | 112 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 21 | 115 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 21 | 126 |
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Workout Graph
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