Antonio C Cardoso 5000m row
5,000m
Meters
23:59.4
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 96 |
August 28, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.4 | 5,000m | 2:23.9 | 117 | 703 | 21 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 21 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 21 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 21 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 21 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.