Antonio C Cardoso 5000m row
5,000
Meters
24:07.7
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 89 |
August 31, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 691 | 278 | 22 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 22 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 677 | 55 | 22 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 22 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 22 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 705 | 56 | 22 |
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Workout Graph
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