Antonio C Cardoso 5000m row
5,000m
Meters
23:58.7
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 77 |
September 06, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.7 | 5,000m | 2:23.8 | 118 | 704 | 22 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 22 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 22 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 22 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 22 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 22 |
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Workout Graph
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