Antonio C Cardoso 5000m row
5,000
Meters
24:20.1
Time
2:26.0
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 76 |
September 09, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.1 | 5,000 | 2:26.0 | 112 | 685 | 278 | 22 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 54 | 22 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 666 | 56 | 21 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 712 | 56 | 23 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 23 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 23 |
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Workout Graph
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