Antonio C Cardoso 5000m row
5,000m
Meters
24:58.0
Time
2:29.8
Pace
272
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 77 |
September 11, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.0 | 5,000m | 2:29.8 | 104 | 658 | 20 | 104 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 21 | 98 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 21 | 102 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 21 | 105 |
| 5:01.7 | 4,000m | 2:30.8 | 102 | 650 | 20 | 106 |
| 5:01.8 | 5,000m | 2:30.9 | 102 | 650 | 20 | 109 |
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Workout Graph
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