Antonio C Cardoso 1000m row
1,000m
Meters
5:07.8
Time
2:33.9
Pace
52
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 78 |
September 11, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 22 | 97 |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 21 | 84 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 23 | 96 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 24 | 111 |
| 1:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | 101 |
| 1:12.6 | 1,000m | 3:01.5 | 59 | 501 | 19 | 95 |
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Workout Graph
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